'Dummy' Focus on Mental Fitness: Prioritizing Mental Health Alongside Physical Health
Admin English | Thu, 26 Sep 2024
Mental health is an integral part of overall well-being, just as important as physical health.
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Destigmatizing mental health issues, promoting help-seeking behaviors, and encouraging mindfulness practices are crucial steps towards achieving mental fitness. Regular exercise, healthy eating habits, and strong social connections also contribute positively to mental well-being.