'Dummy' The Mind-Gut Connection: How Gut Bacteria Impacts Mental Health
Research is increasingly revealing a two-way street between the gut microbiome and the brain, highlighting the importance of gut health for mental well-being.
The trillions of bacteria living in our gut can influence the production of neurotransmitters like serotonin and dopamine, which play a crucial role in mood regulation. Stress, diet, and antibiotic use can disrupt the gut microbiome, potentially contributing to anxiety, depression, and other mental health issues.