'Dummy' The Power of Sleep: Prioritizing Rest for Overall Health and Well-being
Sleep is not a luxury; it's a biological necessity that plays a vital role in physical and mental health.
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Chronic sleep deprivation can weaken the immune system, increase the risk of chronic diseases like heart disease and diabetes, and negatively impact cognitive function and mood. Practicing good sleep hygiene habits, such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and establishing a sleep-conducive environment, are crucial for promoting quality sleep.